How Adele Lost 22 Kilos
While Adele never fails to impress millions with her beautiful voice, her recent holiday pictures have got tongues wagging! Looking
January 8, 2020
- September 24, 2025
While Adele never fails to impress millions with her beautiful voice, her recent holiday pictures have got tongues wagging! Looking
Weight loss, if you’re overweight, can be achieved by making small, realistic changes to your diet and exercise regime. Eating
We’re constantly told that exercising and eating a balanced diet are the best ways to avoid contracting any sort of
Study investigator Manolis Kallistratos (Asklepieion General Hospital in Greece) and colleagues found that people who took a midday siesta were
Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead
Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato contains antioxidants that are
You may want to take your blood pressure medicine at bedtime rather than when you get up in the morning,
We already know that having sex not only feels spectacular, but it’s ridiculously good for your health, too. It boosts
Well, it’s sound weird but in the upcoming future, your toilet will be your mini doctor. A company called Micron
About two million Nigerians commute to the island from various places in Lagos state every day. Many of them who
Severe lower back pain is becoming a big problem for Nigerian professionals. A recent study by Omoke et al (2016),
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