exercise
-
Wellbeing & Leisure
Promoting Healthy Ageing in Nigeria: A Life-Course Approach
The concept of healthy ageing is often perceived as a concern solely for older adults. However, we must accept that…
Read More » -
Health
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…
Read More » -
Health
Side Effects of Walking Just 10 Minutes Per Day, Says Science
Walking is one of the simplest, easiest, and most affordable workouts you can do. And though there exist some negative…
Read More » -
Health
Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are…
Read More »