Wellness

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading

A low carbohydrate diet may prevent and even reverse age-related damage to the brain, research has found. By examining brain

It’s been a long, wet winter. Everybody has got colds, and now we are braced for a coronavirus epidemic. Boosting

In the nearly four years since Chikwe Ihekweazu became Director-General of the Nigeria Centre for Disease Control, his agency has

Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known.

Women who drink just two cups of milk a day may be at an 80 per cent increased risk of

Back pain is incredibly common. According to the Australian Institute of Health & Welfare, 16% of Australians complained of back

Indian or sweet potatoes are not too much at our table, but these few reasons will show you why you

Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating

Old age is a very interesting. Over the years, working as a physiotherapist, I have encountered several older adults i.e.