Promoting Healthy Ageing in Nigeria: A Life-Course Approach
The concept of healthy ageing is often perceived as a concern solely for older adults. However, we must accept that
Nkiru Jibuaku April 2, 2024
- June 15, 2025
The concept of healthy ageing is often perceived as a concern solely for older adults. However, we must accept that
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to
Walking is one of the simplest, easiest, and most affordable workouts you can do. And though there exist some negative
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are
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