exercise

healthy ageing

Promoting Healthy Ageing in Nigeria: A Life-Course Approach

The concept of healthy ageing is often perceived as a concern solely for older adults. However, we must accept that

Nkiru Jibuaku April 2, 2024

Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research

It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to

Contributor May 22, 2021

Side Effects of Walking Just 10 Minutes Per Day, Says Science

Walking is one of the simplest, easiest, and most affordable workouts you can do. And though there exist some negative

Contributor May 8, 2021

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are

May 23, 2020

Antoinette Edodo, Chief Strategy Officer, Heirs Technologies and Technology Industry Leader

Office Lives: Antoinette Edodo, Chief Strategy Officer, Heirs Technologies.

Moyin Arowolo

Subomi Plumptre

The Lunch Hour: Subomi Plumptre- People with Successful Careers Train Themselves

Oluwatomi Otuyemi

African development bank president

AfDB: The True Cost of Dr. Akinwunmi Adesina’s Second Term

Kanyisola Olorunnisola

BIG READ – Why Asian Businesses Are So Successful

Abimbola Agboluaje

Toyin Sanni

The Lunch Hour – Toyin Sanni, CEO, Emerging Africa Capital Group

Wole Famurewa

Dangote Refinery Resumes Petrol Sales in Naira After FG Intervention

Dangote Refinery Resumes Petrol Sales in Naira After FG Intervention

September 27, 2025

Dangote Refinery Namibia Storage

Dangote Refinery Slams PENGASSAN Over Directive to Cut Off Crude, Gas Supply

September 27, 2025

PENGASSAN

PENGASSAN Escalates Dispute with $20bn Dangote Refinery, Orders Oil and Gas Supply Cut

September 27, 2025

Anjola Ige on IP Clauses for Nigerian tech start ups

Start-Up Founders Beware: Boilerplate IP Clauses Can Cost You a Fortune

September 27, 2025

Google Celebrates Its 27th Birthday with a Nostalgic Doodle

September 27, 2025

20 Governors Borrow N458bn Amid Rising Debts Despite Higher FAAC Allocations

September 27, 2025