The concept of healthy ageing is often perceived as a concern solely for older adults. However, we must accept that… Read More
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to… Read More
Walking is one of the simplest, easiest, and most affordable workouts you can do. And though there exist some negative… Read More
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are… Read More