While Adele never fails to impress millions with her beautiful voice, her recent holiday pictures have got tongues wagging! Looking… Read More
Weight loss, if you’re overweight, can be achieved by making small, realistic changes to your diet and exercise regime. Eating… Read More
We’re constantly told that exercising and eating a balanced diet are the best ways to avoid contracting any sort of… Read More
Study investigator Manolis Kallistratos (Asklepieion General Hospital in Greece) and colleagues found that people who took a midday siesta were… Read More
Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead… Read More
Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato contains antioxidants that are… Read More
You may want to take your blood pressure medicine at bedtime rather than when you get up in the morning,… Read More
We already know that having sex not only feels spectacular, but it’s ridiculously good for your health, too. It boosts… Read More
Well, it’s sound weird but in the upcoming future, your toilet will be your mini doctor. A company called Micron… Read More
About two million Nigerians commute to the island from various places in Lagos state every day. Many of them who… Read More
Severe lower back pain is becoming a big problem for Nigerian professionals. A recent study by Omoke et al (2016),… Read More