Health
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20 cardio Workouts at Home with No Equipment (with video guide)
In the quest for a healthier lifestyle, engaging in cardiovascular exercise is crucial. The good news? You can achieve an…
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How You Too Can Help Save the Climate
Welcome to the journey of making a positive impact on our planet. As a Nigerian,, you play a crucial role…
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11 Must-Have Health Gadgets Every Adult Should Own
In the age of digital health and wellness, staying on top of your well-being has never been easier. From wearable…
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Digital Declutter: How to Organize Your Online Life for a Productive You
In the fast-paced digital age, where every notification competes for your attention, maintaining an organized online life can be a…
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Unveiling Nigeria’s Vitamin C Rich Fruits: A Journey to Health and Flavour
In the vibrant tapestry of Nigerian cuisine, the inclusion of fresh, wholesome fruits is not just a culinary delight but…
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The Science of Laughter: How Humor Impacts Your Health
Ever wondered why a good laugh feels so invigorating? Well, it turns out that laughter is not just about having…
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Nigerians spend $4.5b annually on diabetes: causes and prevention to know
In Nigeria, diabetes exacts a staggering financial toll, costing the nation a substantial $4.5 billion annually, with individual patients spending…
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Climate Change : World Bank, Global Fund sign MoU to tackle impact on health
The World Bank and the Global Fund to Fight AIDS, Tuberculosis, and Malaria (the Global Fund) have agreed to strengthen…
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These Seeds May Be Tiny, But They’re Mighty in Health Benefits
Chia seeds are the tiny seeds of the Salvia hispanica L. plant. Though they’ve been used as food for thousands of years…
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Expert recommends eating beans ‘comparable’ to a statin for reducing cholesterol levels
Whether it’s crispy tofu cubes hiding in a creamy curry or crunchy edamame beans dotted around a fresh salad, soya…
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