Chia seeds are the tiny seeds of the Salvia hispanica L. plant. Though they’ve been used as food for thousands of years… Read More
Whether it’s crispy tofu cubes hiding in a creamy curry or crunchy edamame beans dotted around a fresh salad, soya… Read More
Tired of drinking plain water? It's important to stay hydrated, but that doesn't mean your beverages have to be flavorless… Read More
If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one… Read More
Nigerians rarely admit to or discuss depression and mental health. Depression and other mental health issues are viewed as “madness”.… Read More
Supplements can be vital to those who struggle to get a certain vitamin organically - either through diet or other… Read More
Nigeria is Africa’s largest economy, but its life expectancy is one of the lowest in Africa and the world.… Read More
A new study finds that high dairy milk consumption in men substantially increases risk for developing prostate cancer — a… Read More
Growing up in the northern part of Nigeria, Zainab Abiodun Hassan saw how difficult it was for healthcare workers to… Read More
Covid-19 has forced us to re-imagine our lives and learn to live with a “new normal”. This includes adapting cherished… Read More